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Make a New Year’s Resolution for a Healthy Mind While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately …
5 Ways to Practice Gratitude this Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to …
Give the Gift of Life-Saving Information The United States climbed into the top 10 ranking of countries with the most charitable people last year, with over $350 billion given in donations. This is the fifth …
Giving Thanks for Mental Health Each year, an estimated 54 million Americans suffer from some form of mental disorder. Sadly, most families are not prepared to cope with learning a relative has a mental illness. …
How to Support Your Loved One this Veterans Day If your loved one has served in the Armed Forces, Veterans Day can bring up a multitude of feelings. It may be a welcomed time of …
Halloween and Mental Illness This time of year is known for beautiful fall foliage, apple picking, and Halloween. Many people spend time stocking up on candy, decorations, and maybe even planning a party or scary …
Manage Stress, Do Not Eliminate It What are the top five stressors in your life right now? Write them down and set them aside. So what is stress? Stress is a condition or feeling experienced …
Mental Health Hurdles for College Athletes The transition from high school to college can be an exciting and challenging time for student athletes. New friends, dorm life, classes, and extracurriculars are all part of the …
Though social media has experienced an exponential rise in popularity, its effects on mental health are still under investigation. Some evidence suggests that social media helps people stay connected, and social connection is a powerful …