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Each year we take time to remember a man who inspired millions with his courage, perseverance, and eloquence. Martin Luther King Jr. was well known for his social activism and inspirational speeches and for the …
Poetry allows individuals to use the nuance of language to express some of the most difficult feelings that people can experience. Poetry helps us shape our loss, heartache, and even our depression, in the form …
Digging Deep: How Writing Can Ease Stress & Improve Your Life When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go …
Top 5 Ways to Beat End of Year Stress At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What …
Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …
Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …
The holiday season is a time for giving and for those of us who tend to prioritize the needs of others over our own, it can become a bit overwhelming. There are an endless number …
One Topic You Shouldn’t Avoid this Thanksgiving There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about …
Why Making Amends Can Help Your Mental Health Sometimes holidays can bring out the best in us. And sometimes they can highlight the things we are struggling with, which may be a relationship with a …
