Get Your Gym Socks On: How Forming a Healthy Exercise Routine Can Help Your Mental Health Let’s face it. Getting into a healthy routine of exercising and staying active isn’t easy. If it were, you’d …

When we make a concerted effort to eat a healthier, more wholesome diet, we’re often doing so for a physical reason: to maintain or lose weight, or to minimize health risks. But what if doing …

Eating disorders are complex mental health conditions on their own, but when combined with a substance use issue, can become even more serious. Research suggests that nearly half of individuals with an eating disorder are …

In a study comprised of nearly 2,500 individuals with an eating disorder, nearly 60% had an anxiety disorder. While it’s common to see a co-occurrence of eating disorders with depression and substance use, anxiety is …

Healthy Isn’t a Size Honoring your body and treating it with respect starts with the understanding that there is a natural diversity of body sizes and shapes. Healthy isn’t “one size fits all.” There isn’t …

Imagine a world where you encountered your biggest fear, day in and day out, sometimes for hours on end. If you can do that, you can just start to empathize with someone living with an …

When you’re faced with overwhelming sadness or anxiety so all-encompassing that it’s impossible to do simple, everyday activities, reaching out and talking with someone about it can help. Giving a voice to your feelings can …

The creative arts can provide numerous benefits for people living with mental health conditions. Research has shown that engaging in any creative process is healing. Whether you make a sketch in your drawing pad, choreograph …