The experience of living through traumatic events often results in symptoms of post-traumatic stress. PTSD (post-traumatic stress disorder) is a type of anxiety characterized by symptoms which are directly related to the traumatic event and is recognized as a mental health condition in the DSM-5. A traumatic event is one where an individual or community experience a level of stress so intense that it is overwhelming to manage and results in overwhelming demands placed upon the physiological system leading to a profound felt sense of: Loss of Control, Vulnerability, Immobilization.
There are different degrees of trauma, and an event that traumatizes one individual may not have a similar impact upon the next. While trauma affects everyone differently, common symptoms associated with unresolved trauma and post-traumatic stress include:
- Intense feelings of sadness, fear, and/or shame
- Nausea
- Nightmares/flashbacks
- Difficulty sleeping
- Headaches
- Being in a constant state of hypervigilance
- Avoiding reminders of a painful event
A stark indicator of the impact of all these potential traumas is the suicide rate among fishermen: according to CDC data, it’s among the highest for all industries in the US. To cap it all off, “there’s zero self-care on a boat.”