It appears that you might be using an outdated browser. Some features of our site may not work.For an optimal browsing experience, we recommend installing Google Chrome or Firefox.
It can be scary to open up about mental health, particularly if you’ve been struggling with it for a long time. But doing so will allow the people in your life who love and care …
This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad …
Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …
5 Essential Steps to Getting through a Divorce Divorce is never easy, even if you know it’s the right choice. It’s a time of change and uncertainty, a period of relearning how to live your …
I can pinpoint the exact moment when my life changed irrevocably; a line drawn suddenly in the sand marking an indelible “before” and “after.” When I lost my mom on August 13, 2009, I couldn’t …
How Swimming Can Boost Your Mental Health There’s something so otherworldly about swimming underwater. The way the water distorts the sky above and the shimmering sunlight creates patterns on the bottom of a pool can …
Mental Health Care for Dads Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier …
How Water Impacts Our Minds Water is so important for our physical health, but it turns out it’s important for our mental health too. When you’re stressed out it’s common to try to conjure up …
