College Bound: A New Beginning for Students and Families In just a few weeks, millions of young adults across the country will be heading to college, a move that will cause a shift in dynamics …

PTSD: An Invisible Wound of War For non-veterans, it is difficult to imagine what combat might be like. Life-threatening experiences, violence, and death are sometimes witnessed by soldiers while deployed. These frightening missions can be …

How Swimming Can Boost Your Mental Health There’s something so otherworldly about swimming underwater. The way the water distorts the sky above and the shimmering sunlight creates patterns on the bottom of a pool can …

Mental Health Care for Dads Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier …

How Water Impacts Our Minds Water is so important for our physical health, but it turns out it’s important for our mental health too. When you’re stressed out it’s common to try to conjure up …

Are you SAD in Summer? Does the time of year affect how you feel? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year—usually winter. However, SAD can …

3 Reasons to Take to the Woods this Summer If you’ve ever immersed yourself in nature and felt a profound sense of calm wash over you, then you know why John Muir’s famous quote resonates …

Anxiety in Men Anxiety can happen to anyone. While women are often cast as the stereotypical worrier, men can suffer from anxiety, too. In fact, anxiety in men can sometimes be more problematic because they …

Netflix and Nature Go Head to Head As tempting as it may be to sit down after the end of a long work day and watch the newest season of Orange is the New Black, …