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When you’re faced with overwhelming sadness or anxiety so all-encompassing that it’s impossible to do simple, everyday activities, reaching out and talking with someone about it can help. Giving a voice to your feelings can …
The creative arts can provide numerous benefits for people living with mental health conditions. Research has shown that engaging in any creative process is healing. Whether you make a sketch in your drawing pad, choreograph …
Each year we take time to remember a man who inspired millions with his courage, perseverance, and eloquence. Martin Luther King Jr. was well known for his social activism and inspirational speeches and for the …
The holiday season is a time for giving and for those of us who tend to prioritize the needs of others over our own, it can become a bit overwhelming. There are an endless number …
