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I can pinpoint the exact moment when my life changed irrevocably; a line drawn suddenly in the sand marking an indelible “before” and “after.” When I lost my mom on August 13, 2009, I couldn’t …
College Bound: A New Beginning for Students and Families In just a few weeks, millions of young adults across the country will be heading to college, a move that will cause a shift in dynamics …
How Swimming Can Boost Your Mental Health There’s something so otherworldly about swimming underwater. The way the water distorts the sky above and the shimmering sunlight creates patterns on the bottom of a pool can …
Mental Health Care for Dads Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier …
How Water Impacts Our Minds Water is so important for our physical health, but it turns out it’s important for our mental health too. When you’re stressed out it’s common to try to conjure up …
Are you SAD in Summer? Does the time of year affect how you feel? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year—usually winter. However, SAD can …
3 Reasons to Take to the Woods this Summer If you’ve ever immersed yourself in nature and felt a profound sense of calm wash over you, then you know why John Muir’s famous quote resonates …
Netflix and Nature Go Head to Head As tempting as it may be to sit down after the end of a long work day and watch the newest season of Orange is the New Black, …
Making Time for Veterans Every Day It is easy to give our time and attention to veterans on days like Memorial Day. Most of us use the day as a chance to gather with family …
