Friend Indeed: Healthy Benefits of a Close Friend A close friend is one of the most important figures in our lives. While families provide support and care, a close friend is usually someone our age …

Get Your Gym Socks On: How Forming a Healthy Exercise Routine Can Help Your Mental Health Let’s face it. Getting into a healthy routine of exercising and staying active isn’t easy. If it were, you’d …

Digging Deep: How Writing Can Ease Stress & Improve Your Life When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …

Managing Post-Election Anxiety The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the election has passed, it might …

Lincoln’s Melancholy Given the impending election, many of us are thinking about Presidents. Abraham Lincoln was certainly a notable president. Though the history books play a significant role in our perception of the “rail-splitter” from …

Are Singles More Depressed than their Counterparts? Last Thursday (Oct 6) was National Depression Screening Day (NDSD), a day dedicated to raising awareness about depression and the importance of seeking help when you have signs …