Digging Deep: How Writing Can Ease Stress & Improve Your Life When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …

Managing Post-Election Anxiety The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the election has passed, it might …

Lincoln’s Melancholy Given the impending election, many of us are thinking about Presidents. Abraham Lincoln was certainly a notable president. Though the history books play a significant role in our perception of the “rail-splitter” from …

Are Singles More Depressed than their Counterparts? Last Thursday (Oct 6) was National Depression Screening Day (NDSD), a day dedicated to raising awareness about depression and the importance of seeking help when you have signs …

Coaches: Catalysts for Forming Life Teammates It’s common to see families gathering at local fields, gyms, or tracks to watch and support their children while they play sports each week. Sports have countless physical benefits, …

5 Essential Steps to Getting through a Divorce Divorce is never easy, even if you know it’s the right choice. It’s a time of change and uncertainty, a period of relearning how to live your …