Mental Health Care for Dads Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier …

Are you SAD in Summer? Does the time of year affect how you feel? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year—usually winter. However, SAD can …

3 Reasons to Take to the Woods this Summer If you’ve ever immersed yourself in nature and felt a profound sense of calm wash over you, then you know why John Muir’s famous quote resonates …

Anxiety in Men Anxiety can happen to anyone. While women are often cast as the stereotypical worrier, men can suffer from anxiety, too. In fact, anxiety in men can sometimes be more problematic because they …

Netflix and Nature Go Head to Head As tempting as it may be to sit down after the end of a long work day and watch the newest season of Orange is the New Black, …

The Importance of Early Intervention in Behaviorally Healthy Communities We know the importance of prevention when it comes to physical illness. Routine checkups, screenings, and general awareness can be effective strategies to catching a disease …

Our Children’s Mental Health Matters Children are often thought of as being too young for mental illness. However, depression, anxiety, and many other disorders can affect children of all ages. In fact, 50% of all …

The Risks of “High-Functioning” Alcoholism If someone is an alcoholic, you expect to see some particular symptoms. Obvious signs of intoxication, missed responsibilities, and failed relationships are often associated with alcohol abuse, but this isn’t …

The Opioid Epidemic Over the past 10 years, a growing epidemic is affecting millions of Americans regardless of age, education, sex, or wealth. According to the Substance Abuse and Mental Health Services Administration, in 2014, …