Creating Positive Online Spaces to Discuss Mental Health With great online presence comes great responsibility. That’s why organizations are working to create spaces online that promote positivity, raise awareness for mental health and offer support …

Tools to Improve Your Mental Health in the Palm of Your Hand Even when it comes to taking care of your mental health, it turns out; there’s an app for that. Developers have created a …

This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad …

Top 5 Ways to Beat End of Year Stress At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

One Topic You Shouldn’t Avoid this Thanksgiving There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about …

Why Making Amends Can Help Your Mental Health Sometimes holidays can bring out the best in us. And sometimes they can highlight the things we are struggling with, which may be a relationship with a …

How We Act with Veterans Matters Veterans are such an important part of our society. They are leaders, committed to protecting and serving our country, and upholding our freedoms. Our acknowledgement of this is important …

Mentally Sound Inspiration As a mental health advocate, and someone who lives with a significant amount of anxiety on a daily basis, inspirational quotes are something I have a love-hate relationship with. On one hand, …