Top 5 Ways to Beat End of Year Stress At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …

The holiday season is a time for giving and for those of us who tend to prioritize the needs of others over our own, it can become a bit overwhelming. There are an endless number …

One Topic You Shouldn’t Avoid this Thanksgiving There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about …

Why Making Amends Can Help Your Mental Health Sometimes holidays can bring out the best in us. And sometimes they can highlight the things we are struggling with, which may be a relationship with a …

How We Act with Veterans Matters Veterans are such an important part of our society. They are leaders, committed to protecting and serving our country, and upholding our freedoms. Our acknowledgement of this is important …

Managing Post-Election Anxiety The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the election has passed, it might …

Mentally Sound Inspiration As a mental health advocate, and someone who lives with a significant amount of anxiety on a daily basis, inspirational quotes are something I have a love-hate relationship with. On one hand, …