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In a study comprised of nearly 2,500 individuals with an eating disorder, nearly 60% had an anxiety disorder. While it’s common to see a co-occurrence of eating disorders with depression and substance use, anxiety is …
Healthy Isn’t a Size Honoring your body and treating it with respect starts with the understanding that there is a natural diversity of body sizes and shapes. Healthy isn’t “one size fits all.” There isn’t …
Imagine a world where you encountered your biggest fear, day in and day out, sometimes for hours on end. If you can do that, you can just start to empathize with someone living with an …
When you’re faced with overwhelming sadness or anxiety so all-encompassing that it’s impossible to do simple, everyday activities, reaching out and talking with someone about it can help. Giving a voice to your feelings can …
The creative arts can provide numerous benefits for people living with mental health conditions. Research has shown that engaging in any creative process is healing. Whether you make a sketch in your drawing pad, choreograph …
Each year we take time to remember a man who inspired millions with his courage, perseverance, and eloquence. Martin Luther King Jr. was well known for his social activism and inspirational speeches and for the …
Poetry allows individuals to use the nuance of language to express some of the most difficult feelings that people can experience. Poetry helps us shape our loss, heartache, and even our depression, in the form …
Digging Deep: How Writing Can Ease Stress & Improve Your Life When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go …
