How do you practice creativity? Writing, drawing, painting, embroidery, and even coloring can be powerful means to improved mental health. Creating art allows us to disconnect from stress, express inner thoughts, and even meditate. In …

Your Mind on Music As 2016 begins, you may be looking for new ways to incorporate healthy habits into your life. Making wellness a priority is always a good idea and can be easy. In …

Make a New Year’s Resolution for a Healthy Mind While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately …

Grieving During the Holidays To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than …

5 Ways to Practice Gratitude this Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to …

Getting into the Holiday Spirits: Drinking Responsibly The holidays and celebrating go hand in hand. Work parties, gatherings with relatives, and dining out are all part of the fun. Alcohol is often featured throughout these …

Give the Gift of Life-Saving Information The United States climbed into the top 10 ranking of countries with the most charitable people last year, with over $350 billion given in donations. This is the fifth …

Giving Thanks for Mental Health Each year, an estimated 54 million Americans suffer from some form of mental disorder. Sadly, most families are not prepared to cope with learning a relative has a mental illness. …