Studies show that we spend about 26 years of our life sleeping. There’s a good reason, too. Sleep is an integral part of overall health and well-being. Think about a specific day when you got …

Ever wonder why so many New Year’s Resolutions are abandoned just a few weeks after they were made? The prospect of setting a year’s worth of goals to improve yourself and your life can be …

The One Thing All Parents Should do this Winter Break Winter break can be a difficult time for college students and their parents, who are trying to establish a new dynamic that falls somewhere between …

Coping with Loss During the Holidays Are you counting down the days until the holidays are over? For those grieving the loss of a loved one, the holidays can stir up a lot of uncomfortable …

Holiday Work Parties and Alcohol Don’t Always Mix If your organization is throwing a holiday party this month there may be mixed feelings from employees floating throughout the office. Some undoubtedly will welcome the break …

The holiday season is filled with so much to enjoy. Shopping, parties, time with family, and an abundance of sweet treats are all part of the fun, but these traditions can also be sources of …

Give the Gift of Positive Mental Health The holiday season is a great reminder about the spirit of giving and helping to those in need. Whether you donate a toy to a child, volunteer at …

Animal-Assisted Therapy: A Creative Solution for College Counseling Centers Pet therapy programs at colleges and universities are emerging across the nation in an effort to meet the increasing mental health needs of college students. Counselors …