Common On Campus: Eating Disorders And College Students There are a lot of myths about eating disorders. They only affect teenage girls. It’s a choice. People have them in order to gain attention. The truth …

The Problem with the “Freshmen 15” As high school seniors head to college, they face a variety of new stressors and social pressures. One of the most common and talked about myths is the dreaded …

Eating Disorders: Early Intervention Can Save a Life As many as 30 million people in America will struggle with an eating disorder at some point in their life. With statistics this high, it is likely …

How do you practice creativity? Writing, drawing, painting, embroidery, and even coloring can be powerful means to improved mental health. Creating art allows us to disconnect from stress, express inner thoughts, and even meditate. In …

Your Mind on Music As 2016 begins, you may be looking for new ways to incorporate healthy habits into your life. Making wellness a priority is always a good idea and can be easy. In …

Make a New Year’s Resolution for a Healthy Mind While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately …

Grieving During the Holidays To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than …

5 Ways to Practice Gratitude this Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to …